Here you will find the secrets of Tai Chi explained through the dynamics of
Tai Chi Body Mechanics.
The postures of tai chi flow together in continuous manner,
with a rhythm that has a lubricating effect on the body joints. Tai chi practice
calms the temper, and clears the mind. Relaxation around an effortless alignment is used to sink unnecessary tension and develop a root.
Tai Chi teaches us to move from center, the whole being as one piece, slowly and deliberately.
In this way, tai chi practice cultivates awareness, and develops the wisdom of the senses,
stimulating the mind-body connection.
The Body Mechanics of Tai Chi stand out from other training systems through a method of trapping pressure in the root. An opponents attach is always first yielded to, their pressure is trapped and can be released at appropriate time and at appropriate angle, providing effortless power.
Tai Chi Body Mechanics, show how this soft martial art can bring many health benefits as well as produce incredible power. Called the art of change, tai chi not only moves front and back or side to side but each posture changes pressure, from yin to yang; filling up and emptying out.