becauseHere you will find the secrets of Tai Chi explained through the dynamics of:
Tai Chi Body Mechanics.
The postures of tai chi flow together in continuous manner,
with a rhythm that has a lubricating effect on the body joints,
calms the temper and clears the mind.
In tai chi, relaxation is used to sink unnecessary tension hereby developing a root.
Tai Chi teaches us to move from center, the whole being as one piece, slowly and deliberately.
In this way, tai chi practice cultivates awareness, and develops the wisdom of the senses,
stimulating the mind-body connection.
The Body Mechanics of Tai Chi stand out from other training systems through a method of trapping pressure in the root. The pressure is released providing effortless power.
Tai Chi Body Mechanics, show how this soft martial art can lubricate the joints bringing many health benefits as well as produce incredible power. Called the art of change, tai chi not only moves front and back or side to side but each posture changes pressure, from yin to yang; filling up and emptying out.