Here you will find the secrets of Tai Chi explained through the dynamics of Tai Chi Body Mechanics.
When performing Tai Chi, the postures are linked together and practiced in a flowing, continuous manner; yet they open and close with a rhythm which has a lubricating effect on the joints of the body, calming the temper, and clearing the mind.
Tai chi cultivates awareness, and develops chi energy. It teaches us to tap into center, it cultivates the wisdom of the senses, and the body-mind connection. Tai chi practice can develop the ability
Tai Chi practice combines body, mind, and energy to create movement from center, that acts as one unit, flowing like water, with the strength of steel.
The body mechanics of tai chi teach precisely how to use minimum effort to achieve maximum results.
Standing out from other training systems, tai chi body mechanics, teach how this soft martial art can produce incredible power.