Here you will find the secrets of Tai Chi explained through the dynamics of:
Tai Chi Body Mechanics.
The postures of tai chi flow together in continuous manner,
with a rhythm that has a lubricating effect on the body joints,
calms the temper and clears the mind.
In tai chi, relaxation is used to sink unnecessary tension hereby developing a root.
Tai Chi teaches us to move from center, the whole being as one piece, slowly and deliberately.
In this way, tai chi practice cultivates awareness, and develops the wisdom of the senses,
stimulating the mind-body connection.
The body mechanics of tai chi stand out from other training systems by trapping pressure in the root, which is released like hydraulics or stored for stamina.
Standing out from other training systems, tai chi body mechanics, teach how this soft martial art can produce incredible power.