Tai Chi, Tai Chi Chuan, Taijiquan, are all different
names for the same incredible Internal Martial Art known for its ability to develop
Chi, or Internal Energy.
Tai Chi practice cultivates awareness, and develops the wisdom of the senses, stimulating the mind-body connection. The postures of Tai Chi flow together in continuous manner, with a rhythm that has a lubricating effect on the body joints.
Tai chi practice calms the temper, and clears the mind.
Elaine Waters offers the secrets of Tai Chi explained through the dynamics of tai chi body mechanics.
The Body Mechanics of Tai Chi stand out from other training systems; through a method of trapping pressure, under the foot. Tai Chi movements are generated by the release of this pressure, from the root; like a hydraulic system. Elaine Waters learned Tai Chi Body Mechanics from Master Wm C C Chen, and was certified to teach by him in 1988. Tai Chi Body Mechanics, show how this soft martial art can bring many health benefits as well as produce incredible power. Elaine Waters specializes in Tai Chi Push Hands with Body Mechanics.
Tai Chi Body Mechanics follow the principles of the Tai Chi Classics.
Push Hands puts to action the principles of the Tai Chi Classics, where we seek strength in softness , and where less is more. Tai Chi Classics suggest that to develop in push hands one must invest in loss.