Experience Tai Chi Push Hands Workshops with Elaine Waters - Lakewood, CO
EXPERIENCE TAI CHI & PUSH HANDS WORKSHOPS with Elaine Waters
Lakewood Dance Academy, Lakewood, CO
JUNE 16 - JULY 21 - AUG 18 - SEPT 22 - OCT 20 - 2018!
ONCE A MONTH
1:00-3:30pm
Lakewood Dance Academy, Lakewood, CO
JUNE 16 - JULY 21 - AUG 18 - SEPT 22 - OCT 20 - 2018!
ONCE A MONTH
1:00-3:30pm
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TAI CHI - BODY MECHANICS
SATURDAY JUNE 16 1:00-2:00pm 9635 W Colfax Ave Lakewood 80215 Lakewood Dance Academy NEW STUDENTS MAY JOIN AT ANYTIME! 
Welcome to Tai Chi with Elaine Waters.
Here you will find the secrets of Tai Chi explained through the dynamics of Tai Chi Body Mechanics. The Body Mechanics of Tai Chi provide the link between the esoteric Tai Chi principles and modern physical fitness, resulting in movement which uses minimum effort to achieve maximum results. Standing out from other training systems, Tai Chi Body Mechanics teaches how this soft martial art can produce incredible power. The secret of the effortless movement in tai chi is to discover how to sink without collapsing the leg joints. Learn to apply the body mechanics of Tai Chi to the Sword Form sequence! |
TAI CHI SWORD FORM
SATURDAY JUNE 16 1:00-2:00pm 9635 W Colfax Ave Lakewood 80215 Lakewood Dance Academy NEW STUDENTS MAY JOIN AT ANYTIME! 
TAI CHI SWORD FORM SEQUENCE
Haven't You Always wanted to learn Tai Chi Sword Form Sequence? All students must sign up in advance! You may borrow a wooden tai chi sword for your first workshop. Learn movements to the Tai Chi Sword Form in each workshop. Students progress through the form at each workshop. DVD available JOIN ME AT WORKSHOPS ONCE A MONTH in both Lakewood and Leadville Colorado. |
EXPERIENCE PUSH HANDS
SATURDAY JUNE 16 2:00-3:30pm Tai Chi Body Mechanics offers the Secret to the Effortless Push! 9635 W Colfax Ave Lakewood 80215 Lakewood Dance Academy 
The effortless tai chi push is done by trapping pressure in your root.
Discover strength within softness by using correct alignment and body mechanics. Develop flexibility & calmness by listening. Learn how to use your partners force and neutralize to gain an advantage. Be as still as a mountain, and move like a great river... in tai chi push hands! In tai chi push hands we use only minimum movement, and we allow the opponent to lose their own balance. Learn push hands foundation according to tai chi classics: never use upper body force while playing push hands. To learn the effortless push, you must learn to drop weight without collapsing leg joints! Please Sign up in Advance
for Chi Kung or Tai Chi Workshops |
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SWIMMING DRAGON CHI KUNGSATURDAY JUNE 16
3:30-4:30pm 9635 W Colfax Ave Lakewood 80215 Lakewood Dance Academy BEGINNER/ INTERMEDIATE/ ADVANCED |
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Water-Fire Balancing Chi Kung
and Swimming Dragon Chi Kung are moving Chi Kung routines, where the whole body flows! BEGINNER/ INTERMEDIATE/ ADVANCED |
Elaine Waters takes complex and potentially esoteric concepts, and delineates them into simple, easy to understand ideas!
Elaine Waters shares her deep understanding of Tai Chi principles, and body mechanics, aided by years of study with famous masters such as:
Jou Tsung Hwa, William C.C. Chen, T. K. Shih, BP Chan, Chen Hsiang Yu, Chen Zhonghua, Yang Jwing Ming, Yang Yang...
Elaine Waters shares her deep understanding of Tai Chi principles, and body mechanics, aided by years of study with famous masters such as:
Jou Tsung Hwa, William C.C. Chen, T. K. Shih, BP Chan, Chen Hsiang Yu, Chen Zhonghua, Yang Jwing Ming, Yang Yang...
Sign Up and Reserve Your Spot Today!
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Learn Tai Chi Sword Form
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Sign Up Today !
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Tai Chi Sword Form Workshop!
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Are You Coming?
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PRICING for SUMMER WORKSHOPS
Lakewood, CO JUNE 16 / JULY 21 / AUG 18 TAI CHI BODY MECHANICS 1:00-2:00pm $20 SWIMMING DRAGON CHI KUNG 3:30-4:30pm $20 |
PRICING for SUMMER WORKSHOPS
Lakewood, CO JUNE 16 / JULY 21 / AUG 18 TAI CHI BODY MECHANICS and PUSH HANDS WORKSHOP 1:00-3:30pm $40 everyone who wants to play push hands with body mechanics needs to attend the Body Mechanics Session from 1:00-2:00pm |
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Experience Tai Chi with Elaine Waters
Once a Month - Workshops WORKSHOP LOCATION: Lakewood Dance Academy 9635 W Colfax Ave Lakewood, CO 80215 |
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Tai Chi Push Hands brings players together to share neutralize, adhere, connect and push!
Proper neutralization takes little physical upper body force and has its foundation in correct alignment, timing, and body positions.
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In Tai Chi Push Hands players exchange moves attempting to cause a loss of balance.
TAI CHI PUSH HANDS
Push Hands bring tai chi players together to share neutralize, adhere, follow, connect, roll away, push, and laughter! *Discover the secret to the effortless push by learning tai chi body mechanics! *Improve your reactionary skills *Learn specific push hands techniques *Learn choeographed push hands patterns Previous tai chi experience necessary |
Tai Chi postures are exchanged in push hands in a dynamic and spontaneous interaction.
In tai chi push hands, we attempt to put into action, the strategies of the Taoist classics. Softness overcomes hardness, doing less is more, as we use minimum effort to attain maximum effect. Push hands emphasizes the value of yielding and relaxing, and the disadvantage of resisting and using tension. Push hands trains the ability to read and interpret external force.
What are Tai Chi Body Mechanics in Push Hands?
Learn to trap pressure under the foot and use it to move your opponent. Effortless pushes are done with the foot! |
