Experience Tai Chi Body Mechanics with Elaine Waters - Lakewood, CO
Tai Chi Weekly classes with Elaine Waters includes Advanced Tai Chi Training & Push Hands as well as Beginner Classes.
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TAI CHI BODY MECHANICS
AND TAI CHI SWORD FORM RE-STARTS SEPTEMBER 6th, 2017 WEDNESDAYS 6:00-7:00pm 9635 W Colfax Ave Lakewood 80215 Lakewood Dance Academy (Summer Break - August) INTERMEDIATE/ADVANCED TAI CHI CLASS MEETS WEEKLY STARTING AGAIN SEPTEMBER 6TH 
TAI CHI LOCATION:
9635 W Colfax Ave Lakewood 80215 Lakewood Dance Academy CLASS INCLUDES: TAI CHI ENERGY TIPS TAI CHI REFINEMENT TAI CHI SWORD FORM TAI CHI BODY MECHANICS TAI CHI APPLICATIONS This advanced Tai Chi Class offers training tips that help students of all styles! Join this group of tai chi students who all have previous tai chi experience from a variety of backgrounds. Many tai chi players have wondered: how effortless applications are done...When Tai Chi Students discover body mechanics their progress in tai chi is noteworthy. New Students are welcome to join at anytime! Elaine Waters welcomes players from all tai chi styles to join this advanced tai chi refinement class. 
Tai Chi cultivates the wisdom of the senses, mind, and body together. Practice develops ones’ ability to connect to the moment, thereby increasing the quality of life. It teaches us to tap into our chi or life force and achieve harmony. The principles of tai chi not only teach a fluid and dynamic system of movement for health and self-defense, but also, when applied to daily life situations, provide a guide for appropriate action.
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PUSH HANDS
with Body Mechanics RE-STARTS SEPTEMBER 6th, 2017 WEDNESDAYS 7:00-8:00pm 9635 W Colfax Ave Lakewood 80215 Lakewood Dance Academy PUSH HANDS CLASS MEETS WEEKLY 
TAI CHI PUSH HANDS
Push Hands bring tai chi players together to share neutralize, adhere, follow, connect, roll away, push, and laughter! *Discover the secret to the effortless push by learning tai chi body mechanics! *Improve your reactionary skills *Learn specific push hands techniques *Learn choeographed push hands patterns Previous tai chi experience necessary 
Tai Chi Body Mechanics is a famous system used for effortless power. This comes from Master Chen Man Ching who was well known for his push hands using soft power. Master William C C Chen learned from Chen Man Ching, and is Elaine Waters teacher for Tai Chi Body Mechanics and Push Hands! www.WilliamCCChen.com
When Tai Chi students discover tai chi body mechanics their progress in tai chi and push hands is noteworthy! 
Learn to trap pressure under the foot and use it to move your opponent. Effortless pushes are done with the foot! The arm can be soft because we are not producing force by turning or reaching forward! We are making the force by trapping pressure in the root. To absorb your partners force you must learn to drop weight without collapsing leg joints! Finally, students can connect the pressure from root to finger tips in effortless
In tai chi push hands, we attempt to put into action, the strategies of the Taoist classics. Softness overcomes hardness, doing less is more, as we use minimum effort to attain maximum effect. Push hands emphasizes the value of yielding and relaxing, and the disadvantage of resisting and using tension. Push hands trains the ability to read and interpret external force.
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BEGIN TAI CHI
WEDNESDAYS 8:00-9:00pm STARTS SEPTEMBER 6th , 2017 Lakewood Dance Academy SIGN UP AND RESERVE YOUR SPOT TODAY! 
BEGIN TAI CHI STARTS SEPTEMBER 6 8:00-9:00pm PLEASE REGISTER IN ADVANCE CLASS STARTS WITH A MINIMUM OF 4 WELCOME! You are invited to join Elaine Waters for a DYNAMIC BEGINNER TAI CHI CLASS: This is not just any Tai Chi Form, where players simply bend their legs and move slowly! This is advanced Tai Chi training for Beginners, class includes learning Tai Chi Body Mechanics, a famous system used for effortless power. This comes from Master Chen Man Ching, who was well known for his push hands - soft power. Master William C C Chen learned from Chen Man Ching and is Elaine Waters teacher for Tai Chi Body Mechanics. www.WilliamCCChen.com This Beginner Tai Chi Class includes: 1. Tai Chi foundation and warm ups 2. Easy to remember movement sequences to get started 3. Tai Chi Body Mechanics in the Yang Style Tai Chi Form 4. Learn the walking step footwork sequence 5. Learn the Tai Chi Form Applications using Body Mechanics Invest in tai chi and reap the many benefits! Lakewood Dance Academy 9635 W Colfax Ave Lakewood 80215 
Begin Tai Chi Class
Wednesdays 8:00-9:00pm Tai Chi has many health benefits to offer, and if you invest in learning tai chi, you will reap the benefits! Tai Chi practice develops better balance, focus, co-ordination, alignment, flexibility, fluidity, strength, centering, mindfulness, & patience! 
Begin Tai Chi class includes:
Tai Chi foundation and warm ups Tai Chi movement sequences Yang Style Tai Chi Form Tai Chi Body Mechanics Sign Up Now! A DVD of the Beginner Warm Ups and Movement Sequences is available.
A DVD of the Tai Chi Sequence is available. |
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PRICING for ADVANCED TAI CHI in LAKEWOOD
$100 for 8 classes / month $12.50 per class $83 for 6 classes / month $13.75 per class $60 for 4 classes / month $15.00 per class $49 for 3 classes / month $16.33 per class $35 for 2 classes / month $17.50 per class $20 drop in |
PRICING for BEGIN TAI CHI - LAKEWOOD
$60 for 4 classes / month $15.00 per class $49 for 3 classes / month $16.33 per class $35 for 2 classes / month $17.50 per class $20 drop in |
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Tai Chi Form Applications
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Lakewood Tai Chi Location:
Experience Tai Chi Classes with Elaine Waters Lakewood Dance Academy 9635 W Colfax Ave Lakewood, CO 80215 |
Sign Up and Reserve Your Spot Today!
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Weekly Tai Chi Classes
with Elaine Waters Location: Tai Chi Classes with Elaine Waters Lakewood Dance Academy 9635 W Colfax Ave Lakewood, CO 80215 |
Lakewood Dance Academy 9635 Colfax Ave. (Just east of Kipling and Colfax.)
PARKING: Take a right onto Iris from Colfax, just west of the Lakewood Dance Academy building, and then take another right into parking lot behind the building. (There has been a detour into back Parking lot due to construction. Take 17th St off of Kipling...to enter back parking lot)
TO ENTER: building from the back, go up 3 levels to a hallway with couches. Pass the couches and go right down a short hallway to find door into Studio B.
TO ENTER: from the front of the building on Colfax, you will go up one level and follow hallways, jog right and left and follow hall to take the first left, pass couches, and go down short hall to find Studio B entrance.
PARKING: Take a right onto Iris from Colfax, just west of the Lakewood Dance Academy building, and then take another right into parking lot behind the building. (There has been a detour into back Parking lot due to construction. Take 17th St off of Kipling...to enter back parking lot)
TO ENTER: building from the back, go up 3 levels to a hallway with couches. Pass the couches and go right down a short hallway to find door into Studio B.
TO ENTER: from the front of the building on Colfax, you will go up one level and follow hallways, jog right and left and follow hall to take the first left, pass couches, and go down short hall to find Studio B entrance.
EXPERIENCE TAI CHI PUSH HANDS WORKSHOPS IN LEADVILLE, CO!
AUGUST 5, 2017 - COMPRESS TO PUSH
SATURDAY AUGUST 5th, 12:00-2:00pm
Learn to trap pressure under the foot and use it to move your opponent. Effortless pushes are done with the foot! Learn to drop weight without collapsing leg joints. Connect pressure from root to finger tips with effortless applications.
SEPTEMBER 2, 2017 - SECRET OF THE EFFORTLESS PUSH
Saturday September 2, 2017 12:00am-2:00pm
The secret of the effortless push is to first neutralize properly. Use your whole body to root the opponents force through proper body alignment. Allowing the opponent to push into your root can make you stronger if you can absorb the force rather than deflect it away. Use the opponents force, rather than your own effort; to uproot them. Less is more when you use less effort and have more effect.
Experience Tai Chi Workshops Leadville, CO
AUGUST 5, 2017 - COMPRESS TO PUSH
SATURDAY AUGUST 5th, 12:00-2:00pm
Learn to trap pressure under the foot and use it to move your opponent. Effortless pushes are done with the foot! Learn to drop weight without collapsing leg joints. Connect pressure from root to finger tips with effortless applications.
SEPTEMBER 2, 2017 - SECRET OF THE EFFORTLESS PUSH
Saturday September 2, 2017 12:00am-2:00pm
The secret of the effortless push is to first neutralize properly. Use your whole body to root the opponents force through proper body alignment. Allowing the opponent to push into your root can make you stronger if you can absorb the force rather than deflect it away. Use the opponents force, rather than your own effort; to uproot them. Less is more when you use less effort and have more effect.
Experience Tai Chi Workshops Leadville, CO
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Tai Chi Push Hands brings players together to share neutralize, adhere, connect and push!
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In Tai Chi Push Hands players exchange moves attempting to cause a loss of balance.
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Tai Chi postures are exchanged in push hands in a dynamic and spontaneous interaction.
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