Experience Tai Chi Weekly Classes in Leadville, Colorado!
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BEGIN TAI CHI
THURSDAYS Starts: TBA 
BEGIN TAI CHI
TAI CHI BEGINNER CLASS INCLUDES:
1. Tai Chi Footwork 2. Tai Chi Alignment 3. Warm Up Exercises 4. Silk Reeling Exercises 5. Memorize the Yang Style Tai Chi Form New Students May join Anytime! Invest in tai chi and
experience the benefits! Tai Chi practice develops better: Balance, Focus, Coordination, Alignment, Flexibility, Fluidity, Strength, Centering, Mindfulness, Patience! In Tai Chi we work with complimentary opposites!
While practicing Tai Chi we make a vertical connection to the ground; while increasing and decreasing the pressure from the hip to the feet. Very much like skiing; pressure is added and lifted in the feet, like making turns on skies down the mountain. In Tai Chi, bodyweight is not lowered or dropped into the thighs, because weighting the thighs will hurt the knee. Instead, the weight is dropped to the feet. Tai Chi players should be able to jump while in any tai chi posture. While practicing Tai Chi, the arms learn to "let go" allowing the hips to motivate the upper body, thereby bringing relaxation and tranquility. 
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REFINE TAI CHI
THURSDAYS On going weekly class 2022 5:30 - 6:30pm INCLUDES TAI CHI SWORD FORM 
WELCOME!
You are invited to join Elaine Waters for a DYNAMIC TAI CHI CLASS: This is not just any Tai Chi Form, where players simply bend their legs and move slowly! 
Here you will find the secrets of Tai Chi explained through the dynamics of
Tai Chi Body Mechanics. The Body Mechanics of Tai Chi provide the link between the esoteric Tai Chi principles and modern physical fitness, resulting in movement which uses minimum effort to achieve maximum results. Standing out from other training systems, Tai Chi Body Mechanics teaches how this soft martial art can produce incredible power. 
TAI CHI REFINEMENT CLASS INCLUDES:
Tai Chi Body Mechanics Memorize the Yang Style Tai Chi Form Refine Tai Chi Forms Tai Chi Sword Form 
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PUSH HANDS
THURSDAYS On going weekly class 2022 6:30-7:15pm Previous tai chi experience necessary 
TAI CHI PUSH HANDS
Push hands bring tai chi players together to share neutralize, adhere, follow, connect, roll away, push, and laughter! 
In tai chi push hands, we attempt to put into action, the strategies of the Taoist classics. Softness overcomes hardness,
and doing less is more. Push hands emphasizes the value of yielding and relaxing, and the disadvantage of resisting and using tension. Push hands trains the ability to read and interpret external force. 
Tai Chi push Hands Includes
*Discover the secret to the effortless push with tai chi body mechanics! *Improve your reactionary skills *Learn specific push hands techniques *Learn choreographed push hands patterns Previous tai chi experience necessary 
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Pricing for weekly Tai Chi Classes in Leadville:
TBA
TBA
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LOCATION:
Eagles Lodge Leadville CO 80461 |
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