Experience Tai Chi Weekly Classes in Leadville!
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BEGIN TAI CHI
THURSDAYS RE-STARTS September 20 7:00-8:00pm 
BEGIN TAI CHI
TAI CHI BEGINNER CLASS INCLUDES:
1. Tai Chi Footwork 2. Tai Chi Body Mechanics 3. Memorize the Yang Style Tai Chi Form New Students May join Anytime! Invest in tai chi and
experience the benefits! Tai Chi practice develops better Balance, Focus, Co-ordination, Alignment, Flexibility, Fluidity, Strength, Centering, Mindfulness, & Patience! |
REFINE TAI CHI
THURSDAYS RE-STARTS September 20 6:00 -7:00pm BODY MECHANICS 
WELCOME!
You are invited to join Elaine Waters for a DYNAMIC TAI CHI CLASS: This is not just any Tai Chi Form, where players simply bend their legs and move slowly! TAI CHI REFINEMENT CLASS INCLUDES: Tai Chi Body Mechanics Refine Tai Chi Tai Chi Energy Tips Tai Chi Applications Tai Chi Refinement Class
Here you will find the secrets of Tai Chi explained through the dynamics of Tai Chi Body Mechanics. The Body Mechanics of Tai Chi provide the link between the esoteric Tai Chi principles and modern physical fitness, resulting in movement which uses minimum effort to achieve maximum results. Standing out from other training systems, Tai Chi Body Mechanics teaches how this soft martial art can produce incredible power. Body Mechanics shows how tai chi movement makes a Footprint.
To make a "footprint" while performing every posture, means there is a connection to the ground that is not present by shifting your weight and turning... To make a "footprint" in the mud...for example, I am stepping into the foot softly and pressing down to make a print of my foot in the mud. This vertical connection to the ground is what we are looking to develop within the postures. The arms learn to let go, when the footing is good. 
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PUSH HANDS
RE-STARTS September 20 5:30-6:00pm 
TAI CHI PUSH HANDS
Push hands bring tai chi players together to share neutralize, adhere, follow, connect, roll away, push, and laughter! *Discover the secret to the effortless push with tai chi body mechanics! *Improve your reactionary skills *Learn specific push hands techniques *Learn choreographed push hands patterns Previous tai chi experience necessary In tai chi push hands, we attempt to put into action, the strategies of the Taoist classics. Softness overcomes hardness, doing less is more, as we use minimum effort to attain maximum effect. Push hands emphasizes the value of yielding and relaxing, and the disadvantage of resisting and using tension. Push hands trains the ability to read and interpret external force.
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Pricing for weekly Tai Chi Classes in Leadville:
$60 for 6 consecutive classes or $15 drop in 
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TAI CHI LOCATION - LEADVILLE
200 W 4th St St Georges Church (Corner of 4th and Pine) Leadville, CO 80461 |