TAI CHI CHUAN
Master Elaine Waters
info@elainewaters.com
http://www.elainewaters.com  

Chi Kung (Qigong)

Chi Kung is an ancient Chinese art of energy exercises. Chi Kung exercises combine gentle movements, deep breathing, and mental focus. One key element in Chi Kung practice is to relax. The gentle movements are designed to open the energy meridians within the body.

Chi is life force energy. Chi energy circulates through the body in pathways called meridians.

Health depends on proper circulation and balance of chi energy. An imbalance of chi energy will result in an illness. Proper chi circulation will prevent an imbalance of chi energy. Chi Kung is a system of exercise designed to increase the circulation of chi energy in the body.

Chi Kung practice strengthens the central nervous system, sends energy to vital organs by stimulating the meridians, improves muscle and skin tone, enhances joint flexibility, deepens breathing, lowers blood pressure, benefits digestion, improves elimination, strengthens the kidneys and naturally improves posture. Anyone who practices Chi Kung regularly can tell you of the benefits they receive.