Push Hands Workshops include:

• Learn to play tai chi push hands (all levels welcome)

• Tai chi body mechanics for uprooting

• Proper body alignment for neutralizing force

• Reactionary skill drills

• Learn traditional push hands 4 forms pattern  (both fixed step and moving step)

• Free style push hands according to tournament rules

• Free-style push hands footwork

• Develop spontaneity and balance

• Learn to neutralize 

• Learn to push from the root 

• Discover: strength within softness, stability through changing position and develop an advantage through 'listening'.

You are invited to join us for: Chi Kung (Qigong) Monthly Workshops

Swimming Dragon Chi Kung

The gentle motion of Swimming Dragon Chi Kung moves the spine like a string of pearls, helping to open and relax the joints. Learn the complete exercise. Your energy can flow freely, and your movements can be light and agile when you learn to open the low back, suspend the top of the head and connect tan tien to the root.

Tai Chi Two-Person Applications Form

This advanced form has 44 movements on each side. It is memorized as 2 solo sets, and then matched together when practiced with a partner. Increase your understanding of practical usage of yang style movements, as two players exchange attack and neutralize, in a choreographed fashion.

Annual Weekend Workshop in Fayetteville, Arkansas

Tai Chi Body Mechanics, Form Applications, Push Hands, Tai Chi Sword Form Review, & Chi Kung