Tai Chi at Heart Song Retreat!
Tai Chi Weekly Beginner Classes---------------Tai Chi Weekly Intermediate --------------- Tai Chi Push Hands Monthly Workshops
MONDAY WEEKLY TAI CHI CLASSES
START: March 3, 2025
START: March 3, 2025
TAI CHI FLOWING MOVEMENT
MONDAYS am Starts: OCTOBER 28 BEGINNER LEVEL CLASS NEW STUDENTS MAY JOIN AT ANYTIME TAI CHI - FLOWING MOVEMENT
Tai Chi and Chi Kung are movement arts
used to develop: balance, energy, coordination and inner peace. Tai Chi and Chi Kung use movements which are
designed to open the body's meridians through combining breathe, energy, focus, alignment, timing, and body movement. New Students May Join Anytime!
This tai chi class offers easy to remember tai chi exercises and does not require much memorizing.
The fluid movement of tai chi offers a rejuvenating daily routine to practice, which over time, develops many health benefits. Tai chi combines rejuvenating movements with
energetic timing and alignment to bring an enjoyable daily movement experience. Tai chi develops one’s ability to connect to the moment, thereby increasing the quality of life! |
TAI CHI FORMS
MONDAYS 10:00-11:00 am Starts: OCTOBER 28 INTERMEDIATE LEVEL CLASS NEW STUDENTS MAY JOIN AT ANYTIME Memorize the postures of the Yang Style Tai Chi Form.
While learning a tai chi posture, each element in tai chi is learned separately. Foot placement Postures Let Go - with in a structure Here you will find the secrets of Tai Chi
explained through the dynamics of Body Mechanics. The Body Mechanics of Tai Chi provide the link between the esoteric Tai Chi principles and modern physical fitness, resulting in movement which uses minimum effort to achieve maximum results. Tai Chi practice develops better:
Balance, Focus, Coordination, Alignment, Flexibility, Fluidity, Strength, Centering, Mindfulness, Patience! |
Pricing for Weekly Tai Chi Classes
at Heart Song Retreat 4 consecutive classes - $40 1 class - $12 Trades are welcome! Contact me |
TAI CHI CLASS LOCATION
Heart Song Retreat Newton CO, AR |
Intermediate & Advanced Tai Chi Classes
TAI CHI PUSH HANDS WORKSHOPS
HEART SONG RETREAT
ONCE A MONTH:
HEART SONG RETREAT
ONCE A MONTH:
Push Hands Workshops are for Elaines' tai chi students who already practice
tai chi body mechanics. Please Contact Elaine Waters to see if you qualify for these advanced level push hands events. |
SATURDAYS and SUNDAYS
12:00-2:30pm SATURDAY NOVEMBER 9 SUNDAY DECEMBER 8 SATURDAY FEBRUARY 1 SUNDAY MARCH 1 SATURDAY APRIL 26 SUNDAY APRIL 27 |
Push Hands Workshops are for Elaines' tai chi students who already practice
tai chi body mechanics. If you are not currently a weekly student please contact Elaine Waters before you attend a push hands workshop. |
Tai Chi postures are exchanged in push hands in a dynamic and spontaneous interaction.
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In Tai Chi Push Hands players exchange moves attempting to cause a loss of balance.
Tai Chi is based on a system of non-aggression. Tai chi uses leverage, yielding, and softness to allow the opponent to lose their own balance! TAI CHI PUSH HANDS
In tai chi push hands, we attempt to put into action, the strategies of the Taoist classics.
Softness overcomes hardness, doing less is more, and we use minimum effort to attain maximum effect. Push hands emphasizes the value of yielding and relaxing, and the disadvantage of resisting and using tension. |