Tai Chi at Heart Song Retreat!
Tai Chi Weekly Beginner Classes---------------Tai Chi Weekly Intermediate ---------------
Intermediate & Advanced Tai Chi Workshops have moved to Headwaters School, in Red Star
MONDAY WEEKLY TAI CHI CLASSES
TBA
TBA
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TAI CHI FLOWING MOVEMENT
MONDAYS TBA BEGINNER LEVEL CLASS NEW STUDENTS MAY JOIN AT ANYTIME TAI CHI - FLOWING MOVEMENT
Tai Chi and Chi Kung are movement arts
used to develop: balance, energy, coordination and inner peace. 
WELCOME TO TAI CHI BEGINNER CLASS
This is a novice level class where we will learn: * Warm Up Exercises * Chi Kung Exercises * Tai Chi Footwork *Tai Chi Alignment Tai Chi and Chi Kung use movements which are
designed to open the body's meridians through combining breathe, energy, focus, alignment, timing, and body movement. 
New Students May Join Anytime!
This tai chi class offers easy to remember
tai chi exercises. The fluid movement of tai chi offers a rejuvenating daily routine to practice, which over time, develops many health benefits. When you invest in tai chi exercise you will experience the health benefits!
Tai Chi practice develops better: Balance, Focus, Coordination, Alignment, Flexibility, Fluidity, Strength, Centering, Mindfulness, Patience! Tai chi combines rejuvenating movements with
energetic timing and alignment to bring an enjoyable daily movement experience. Tai chi develops one’s ability to connect to the moment, thereby increasing the quality of life! |
TAI CHI FORMS
MONDAYS TBA INTERMEDIATE LEVEL CLASS NEW STUDENTS MAY JOIN AT ANYTIME 
Memorize the postures of the Yang Style Tai Chi Form.
Memorize the postures of the Yang Style Tai Chi Form.
Each person memorizes the sequence of tai chi movements at their own pace! While learning a tai chi posture, each element in tai chi is learned separately. Alignment and body mechanics are specific so that the result is effortless power as a soft style martial art. Here you will find the secrets of Tai Chi
explained through the dynamics of Body Mechanics. The Body Mechanics of Tai Chi provide the link between the esoteric Tai Chi principles and modern physical fitness, resulting in movement which uses minimum effort to achieve maximum results. 
Tai Chi practice develops better:
Balance, Focus, Coordination, Alignment,Flexibility, Fluidity, Strength, Centering, Mindfulness, Patience! Tai Chi and Chi Kung are movement arts
used to develop balance, energy, coordination and inner peace. Tai Chi and Chi Kung use movements which are designed to open the body's meridians through combining breathe, energy, focus, alignment, timing, and body movement. |
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Pricing for Weekly Tai Chi Classes
at Heart Song Retreat 4 consecutive classes - $40 1 class - $12 Trades are welcome! Contact me |
TAI CHI CLASS LOCATION
Heart Song Retreat Newton CO, AR |
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Sign up Today!
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Begin Tai Chi
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Begin Chi Kung
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Are You Coming?
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