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Experience Tai Chi with Elaine Waters

TAI CHI CLASSES

                

                                     
​                                   HEART SONG RETREAT 

 Tai Chi Classes in Parthenon, AR  Newton County

Free Tai Chi Demo and Introductory class

​Thursday May 28
 5:30 - 6:30 pm

at the Parthenon Community Center

Free Demonstion will show the movements and exercises in the Beginner Tai Chi class which starts JUNE 6 
BEGIN TAI CHI 
THURSDAYS
5:30-6:30 pm

 STARTS WITH A MINIMUM OF 6 STUDENTS

BE SURE TO SIGN UP IN ADVANCE
TAI CHI - FLOWING MOVEMENT
WELCOME TO TAI CHI BEGINNER CLASS
This is a novice level class where we will learn:
* Warm Up Exercises
​* Tai Chi Postures
* Tai Chi Footwork 

*Tai Chi Alignment
 The fluid movements of tai chi offer enjoyable exercise learning flowing routines offering 
a rejuvenating way to exercise
​which over time,
develops many health benefits.


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New Students May Join Anytime!
This tai chi class offers easy to remember
​tai chi exercises.

When you invest in tai chi exercise you will  experience the health benefits!
Tai Chi practice develops  better:
Balance,
Focus,
Coordination,
Alignment,
Flexibility,
Fluidity,
Strength,
Centering,
Mindfulness,
​ Patience
​Confidence
Focus
​Memory!

In tai chi the whole body learns to move as one piece, developing keen coordination,
 building confidence in your balance.
​
​
CONTINUE TAI CHI
​
​THURSDAYS
5:00-5:30 pm


​INTERMEDIATE LEVEL CLASS

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Here you will find the secrets of Tai Chi
explained through the dynamics of Body Mechanics.

​​​ The Body Mechanics of Tai Chi provide
the link between the esoteric Tai Chi principles
and modern physical fitness, resulting in
movement which uses minimum effort
to achieve maximum results.
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Tai Chi uses movements which are
designed to open the body's meridians
through combining  body movement, 
 
focus, alignment, and timing.
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Tai chi develops one’s ability to connect to the moment, thereby increasing the quality of life!
Pricing for Weekly Tai Chi Classes
at Parthenon Community Center

 
4 consecutive classes - $60
​​   1 class -  $20


TAI CHI CLASS LOCATION
Parthenon Community Center
209 NC 8675 Parthenon AR 72666
 

​​Newton CO, AR


Sign up Today!
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Begin Tai Chi
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Reserve Your Spot!
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Are You Coming?
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contact Elaine Waters
​

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