Tai Chi Workshops in Fayetteville, AR

Experience Tai Chi Workshops with Elaine Waters in Fayetteville, AR

SWIMMING DRAGON
CHI KUNG
WORKSHOP
TBA

SWIMMING DRAGON CHI KUNG
moves the vertebrae like
a string of pearls.
The gentle movements open the spine,
balances the body’s energy,
and increases circulation.

Swimming Dragon Chi Kung is especially effective for opening the the low back, and developing core alignment.

WATER - FIRE BALANCING CHI KUNG
is easy to learn. It opens and closes the body refreshing the aura.
Balance “fire” - heart meridians with “water” – kidney meridians and feel the rejuvenating effects of this
uplifting chi kung exercise!

PARADOX TO “WU JI STANDING”
Experience the paradox which allows for effortless wu ji standing. The paradox is found between "sinking" without collapsing; and opening while dropping!
Standing meditation is practiced for clarity, peace and stillness of mind. Standing strengthens the root, core, intention, and alignment.

TAI CHI SWORD
FORM
WORKSHOP
TBA

WELCOME TO TAI CHI SWORD FORM WORKSHOP

MEMORIZE SWORD FORM POSTURES
Learn Traditional Tai Chi Sword Sequence
BEGINNERS TO TAI CHI SWORD
Beginners Welcome with previous
tai chi experience!
REFINE WHOLE SWORD FORM
Refine all the postures you know and learn a few new ones
BRING YOUR TAI CHI SWORD
Bring a wooden tai chi sword for this class or ask me to borrow one....
The famous Sword Form Sequence comes from Tai Chi Master Chen Man Ching. Chen Man Ching taught William C C Chen who taught Elaine Waters this sword sequence.

TAI CHI PUSH HANDS

WORKSHOPS
TBA

TAI CHI PUSH HANDS!
Tai Chi Body Mechanics offers the
Secret to the Effortless Push!
Blend with and absorb the opponents force into your root using whole body alignment.
The effortless tai chi push is done by
trapping pressure in your root, and allowing it to bounce up under the opponent.
Discover strength within softness by using
correct alignment and body mechanics.
To discover the effortless push,
you must learn to drop your weight and their force into your root.
To drop the weight
your joints must be open.
So don't sink down and collapse!
In tai chi push hands we use minimum effort
to have maximum effect.

Tai chi develops one’s ability to connect to the moment, thereby increasing the quality of life!

Experience Tai Chi
with Elaine Waters

Workshops in Fayetteville, Arkansas

Fayetteville Dance Center
25 South St
Fayetteville, AR 72701

Tai Chi Weekly Classes - Fayetteville, AR

CONTINUE TAI CHI
On going class 2023-2025
WEEKLY TUESDAYS
5:30 - 6:30 pm
NEW STUDENTS MAY JOIN AT ANYTIME

BEGIN TAI CHI
MARCH 11, 2025
WEEKLY TUESDAYS 6:30 - 7:30 pm
NO PREVIOUS EXPERIENCE NECESSARY
SIGN UP TO RESERVE
YOUR SPOT TODAY!

TAI CHI TWO-PERSON APPLICATIONS FORM
has 44 postures on each side and they are matched together as an
applications duet!
WEEKLY TUESDAYS
5:00-5:30 PM
Come learn "side A" and "side B" and how to match these tai chi postures together to perform a tai chi applications duet with your partner!