Experience Advanced Tai Chi Workshops with Elaine Waters
Once a Month in Red Star, AR
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TWO PERSON FORM WORKSHOPS
SATURDAYS 12:00 - 1:30 pm MAY 31 JUNE 28 AUGUST 30 SEPTEMBER 20 OCTOBER 18 NOVEMBER 15 EXPERIENCE TAI CHI TWO PERSON FORM WORKSHOPS
Tai Chi Two Person Applications form offers a spirited give and take between partners as they perform the 88 movement advanced form. |
TAI CHI PUSH HANDS WORKSHOPS
SATURDAYS 1:30-4:00 pm 2025 MAY 31 JUNE 28 AUGUST 30 SEPTEMBER 20 OCTOBER 18 NOVEMBER 15 EXPERIENCE TAI CHI PUSH HANDS!
Push Hands brings tai chi players together, to exchange neutralize, adhere, connect, push and laugh! |
Two Person Applications Form is challenging for the brain
and very good for increasing mental focus and flexibilty. 
Two Person Form is an advanced form where two people learn to blend with spacing and timing.
Tai Chi is based on a system of non-aggression.
Tai chi uses leverage, yielding, and softness, rooting, inner strength and connection. 
In Tai Chi, the upper body is trained in softness, and adhering, so we can stick and initially blend with opponents direction.
The upper body movements are not generated
using muscle tension! 
SIGN UP TODAY AND RESERVE YOUR SPOT!
Pricing: HEADWATERS SCHOOL IN RED STAR, AR Two Person Form - 1.5 hr workshop: $20 paid in advance |
In Tai Chi Push Hands, softness overcomes hardness,
doing less is more and softness wins over hardness. 
FLOW LIKE WATER in TAI CHI PUSH HANDS!
Tai Chi push hands puts into action, the practical application of the tai chi principles. Discover strength within softness by using correct alignment and body mechanics. Learn simple ways to flow out of stuck spots. Develop flexibility & calmness by listening, and learn how to neutralize to gain an advantage. 
SECRET OF THE EFFORTLESS PUSH
The secret of the effortless push is to first neutralize properly. Use your whole body to root the opponents force through proper body alignment. Allowing the opponent to push into your root can make you stronger if you can absorb the force rather than deflect it away. Use the opponents force, rather than your own effort; to uproot them. 
Tai Chi body mechanics allows you to use less effort
and have more effect. Learn to yield without loosing ground and neutralize to gain an advantage. Develop alignment to absorb force And learn to push from the root. 
Elaine Waters takes complex and potentially esoteric concepts, and delineates them into simple, easy to understand ideas,
called tai chi body mechanics. Elaine Waters shares her deep understanding of Tai Chi principles, and body mechanics as applied to push hands. 
SIGN UP TODAY AND RESERVE YOUR SPOT!
Pricing: HEADWATERS SCHOOL IN RED STAR, AR
Push Hands 2.5 hr workshop: $30 paid in advance |
Elaine Waters, a former US Tai Chi tournament champion, took first place in Tai Chi Push Hands at International Tournament in Taiwan in 1990. Elaine Waters offers a fun an informative push hands workshop.
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