Experience Weekly Tai Chi Classes with Elaine Waters - 2024 Clarksville, AR
BEGIN TAI CHI and QIGONG
Starts: January 3, 2024 WEEKLY CLASS 4:30-5:30 pm NO PREVIOUS TAI CHI EXPERIENCE NECESSARY NEW STUDENTS MAY JOIN AT ANYTIME Tai Chi and Chi Kung are movement arts
used to develop balance, energy, coordination and inner peace. Qigong and Chi Kung are different ways to spell the same art. Qigong uses movements which are designed to open the body's meridians through combining breathe, energy, focus, alignment, timing, and body movement. This is a novice level class where we will learn:
* Warm Up Exercises * Chi Kung Exercises * Tai Chi Footwork *Tai Chi Alignment When you invest in tai chi exercise you will experience the health benefits!
Tai Chi practice develops better: Balance, Focus, Coordination, Alignment, Flexibility, Fluidity, Strength, Centering, Mindfulness, Patience! New Students May Join Anytime!
This beginner level class offers easy to remember tai chi exercises and does not require as much memorizing.
The fluid movement of tai chi offers a rejuvenating daily routine to practice, which over time, develops many health benefits. |
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Sign Up and Reserve Your Spot Today!
Pricing for Weekly Tai Chi Classes
at Thrive Wellness 1 class - $15 4 classes - $48 8 classes - $80 |
TAI CHI CLASS LOCATION
THRIVE WELLNESS 124 S Fulton St, Clarksville, AR 72830 |
Intermediate & Advanced Tai Chi Classes
Coming soon: Tai Chi Push Hands and Tai Chi Sword Form Classes
The lineage of Tai Chi which Elaine Waters teaches follows the training pattern set by
Master Chen Man Cheng and Master William C.C. Chen which includes:
Beginner, Intermediate and Advanced level training in the following areas:
Tai Chi Form, Tai Chi Sword Form, Tai Chi Push Hands, Tai Chi Boxing.
Plus Tai Chi Two Person Applications Form, and Tai Chi saber.
Previous tai chi experience necessary.
Master Chen Man Cheng and Master William C.C. Chen which includes:
Beginner, Intermediate and Advanced level training in the following areas:
Tai Chi Form, Tai Chi Sword Form, Tai Chi Push Hands, Tai Chi Boxing.
Plus Tai Chi Two Person Applications Form, and Tai Chi saber.
Previous tai chi experience necessary.
TAI CHI PUSH HANDS:
TAI CHI PUSH HANDS
will be coming soon to Clarksville, AR tai chi schedule. |
In Tai Chi Push Hands players exchange moves attempting to cause a loss of balance.
Tai Chi is based on a system of non-aggression. Tai chi uses leverage, yielding, and softness to allow the opponent to lose their own balance! TAI CHI PUSH HANDS
In tai chi push hands, we attempt to put into action, the strategies of the Taoist classics.
Softness overcomes hardness, doing less is more, and we use minimum effort to attain maximum effect. Push hands emphasizes the value of yielding and relaxing, and the disadvantage of resisting and using tension. |
Tai Chi postures are exchanged in push hands in a dynamic and spontaneous interaction.
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